Services

Initial Consultation

60 minutes.  During this session we will review your personal and medical history, take measurements (height, weight, body fat), and discuss your goals.  Then we will build a plan that is just right for your body and your life.

Fitness Sessions

55 minutes. Sessions are offered as individual, semi-private (2 people), or group (3-4 people). Sessions are customized to the individual needs of the client.  Most sessions combine pilates, weight training, TRX, yoga, and cardiovascular exercise. However, if you have one particular type of exercise you are looking for we can absolutely adjust to your wants/needs.  ***Minimum of 2 private sessions are recommended before starting group sessions.

Nutrition Counseling

50 minutes.  These sessions are built around your needs.  Are you looking for weight loss, weight gain, or just general improvement to your health?  I am here to be your guide as well providing meal planning, grocery lists, supplement recommendations, and more!

MRT/Leap

MRT, or Mediated Release Test, is the most complete blood test for food sensitivity.  This test is great for those struggling with weight loss, IBS, migraines, fibromyalgia, and more.  It tests 140 different foods and 30 food chemicals.  With this information I can help build you a program to help you heal your body.  ***This program requires 8 sessions, and a 3 month commitment to be successful.

Micronutrient Testing

Micronutrient testing is a wonderful tool to give you a better understanding of what supplements you should and shouldn't be using.  This test analyzes the function of 35 different vitamins, minerals, antioxidants, and amino acids.  With the information from this test I can customize both your supplement routine and what foods you should incorporate into your diet.

Questions???

Call or email me anytime for questions or just to set up a time for an initial consultation!
(559) 930-7604 or siennergy@gmail.com.